Kettlebell reverse crunch how to#

Step 3 - Inhale and Release Credit: Da Antipina / Shutterstock Exhale and use your abs to guide your head, neck, and shoulder blades just off the ground.Ĭoach’s Tip: Make sure your movement is coming from your core rather than pulling upward from your arms or neck. On an inhale, draw your abs down and back without moving. Tuck your chin very slightly toward your chest. Step 2 - Exhale and Crunch Credit: MDV Edwards / Shutterstock This will reduce the temptation to pull your neck forward with your arms. Alternatively, cross your arms over your chest.Ĭoach’s Tip: Press your fingertips gently onto the sides of your head rather than gripping behind your neck or ears. Place your fingertips just above your ears with your elbows splayed wide, pulling them back toward the ground. Bend your knees and plant your feet hip-width apart. Step 1 - Set Up Credit: Dikushin Dmitry / Shutterstock So if you’re going to do it, do it right. The haters are right about one thing - if you do the crunch wrong, it can yield quite counterproductive results.

Kettlebell reverse crunch how to#

Here’s how to do the crunch properly, and why you should. But if you combine them with other core strengthening moves - exercises that incorporate rotation, anti-rotation, and extension, for example - the oft-maligned crunch can be a valuable ally in your search for a strong set of abs. It’s true that crunches alone don’t make a complete core workout regimen. The caution about crunches is understandable - if you only focus on this move, you’re paying attention to your “six pack muscles” and risk neglecting to train your core from all angles. Crunches may be one of the most contentious ab exercises out there. Some people love them while others absolutely hate them. Black Friday Exercise Bike Deals (2023).